Anxiety & Stress management
Motivation & Excelling
Goal-oriented therapy & Achievement
Sports psychology & Performance
Health & Holistic wellness
Eating disorders, Body image, Body positive
Millennials and Emerging adults
Career exploration & stressors
julia tehovnik, lpc
Licensed professional counselor
What if you could push past the doubts and worries that hold you back from achieving all you can? Trained in sports and performance psychology, I know all too well how our limiting beliefs about our abilities and worth can interfere with living to our full potential. These insights and techniques are powerfully applied to people from all walks of life, such as students, athletes, recent grads, professionals, and creatives. My experiences in both the corporate world and health settings have proved this.
We feel a lot of pressure through social media, our families, peers, school, work, and culture to compete and be the best. These pressures can lead to anxiety, depression, eating disorders, and other unhealthy attempts to cope. We'll look at what metrics bring the most value to your life.
Whether you're seeking relief from uncomfortable feelings NOW or are striving for a more rewarding FUTURE, you'll learn to override the anxieties inherent to pursuing something of profound meaning. You'll feel greater motivation to live your best and trust just how much you can do!
"She has such a calming and friendly spirit. She is very knowledgeable and insightful. She is totally awesome!"