Hispanic Heritage Month is a time to honor the rich cultures, histories, and contributions of Latine and Hispanic communities in the United States. While this period is often focused on celebrating cultural pride, it also offers a unique opportunity to discuss the importance of mental health and how therapy can help individuals of Latine and Hispanic heritage overcome challenges and thrive.

The transition from summer into fall often brings with it a mix of renewed focus and motivation, but also feelings of stress, dread, anxiety, and even grief. Here are some things you can do to smoothly transition from summer into fall.

Art therapy is a form of psychotherapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. Unlike traditional talk therapy, art therapy provides a non-verbal way to express thoughts and feelings, which can be particularly beneficial for those who find it difficult to articulate their emotions or experiences in words.

Life throws an array of challenges at each of us, often without warning or respite. How you respond to these obstacles can significantly influence your personal development and overall life satisfaction.

Wonder if therapy is right for you? What to expect if you're new to therapy. Every person’s therapeutic relationship and healing process will look different. Here are some tips to keep in mind as you begin on your self care journey.