THERAPY FOR LONELINESS

Are you struggling with feelings of loneliness and disconnection, despite being surrounded by loved one?

YOU'RE NOT ALONE

Loneliness is a state of mind, not a reflection of your worth or the actual state of being alone.

Our experienced therapists understand the root causes of loneliness and can help you develop a sense of self-worth, learn tools to strengthen your relationships, and build meaningful connections with those around you and with yourself

COMMON REASONS FOR FEELING LONELY INCLUDE:

  • A discrepancy between what you expect or want from a relationship and what you experience from that relationship or community

  • Depression

  • Feeling unworthy, undeserving, or flawed

  • Feeling different than or a misfit from everyone else around you

  • Worry that you're a burden, resulting in you holding back or isolating from others

  • Feelings of shame

  • A significant loss; grief or bereavement

  • The holidays, when the media/social media floods you with pictures of happy individuals in their happy relationships, families, homes, and lives

  • Situations such as moving to a new city, losing a job, feeling socially anxious, or experiencing isolation as a result of the pandemic

  • Internal disconnection; feeling cut-off from yourself

DON'T LET LONELINESS CONTROL YOUR LIFE

Our Therapists can help you overcome these feelings and build meaningful connections with yourself and others.

Book and Appointment today and take the first step towards feeling seen, heard, and understood.