Whether in a relationship, at work, or with friends—difficult conversations are inevitable. Knowing how to navigate these conversations can make a huge difference in resolving conflicts and maintaining healthy relationships. If you're preparing to have a tough discussion, here’s a guide to help you communicate clearly and constructively, ensuring both parties feel heard and understood.

Hispanic Heritage Month is a time to honor the rich cultures, histories, and contributions of Latine and Hispanic communities in the United States. While this period is often focused on celebrating cultural pride, it also offers a unique opportunity to discuss the importance of mental health and how therapy can help individuals of Latine and Hispanic heritage overcome challenges and thrive.

The transition from summer into fall often brings with it a mix of renewed focus and motivation, but also feelings of stress, dread, anxiety, and even grief. Here are some things you can do to smoothly transition from summer into fall.

Art therapy is a form of psychotherapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. Unlike traditional talk therapy, art therapy provides a non-verbal way to express thoughts and feelings, which can be particularly beneficial for those who find it difficult to articulate their emotions or experiences in words.

Life throws an array of challenges at each of us, often without warning or respite. How you respond to these obstacles can significantly influence your personal development and overall life satisfaction.

The emotional atmosphere you cultivate at home is fundamental to your child's emotional and psychological growth.

Anxiety disorders threaten to darken all aspects of life, yet practical tactics exist to fend off anxiety attacks. This guide offers targeted strategies designed to strengthen mental health and cultivate inner peace.

Planning a wedding can be an exciting yet overwhelming experience. It's important to stay grounded and maintain your sanity throughout the process….

Swimsuit season can sometimes bring about feelings of self-consciousness and body insecurity. However, it's important to remember that everyone has different body types and there is no "perfect" body…

Caregiving for a loved one can easily be one of the most stressful and exhausting experiences in a lifetime. Burnout is real and reaching out for support can be life changing. Self-care is such an important aspect of rejuvenation not only to be a better care partner but also to sustain yourself and your needs. Additionally, families are under financial and emotional strain and accessing resources is vital…..

While societal narratives often paint mother-child relationships as inherently loving and nurturing, the reality for many is far more complicated.

Losing a loved one can be one of the most difficult and painful experiences in life. Not only can death bring about feelings of grief but receiving a diagnosis of a progressive disease like Alzheimer’s Disease or ALS can lead to feelings of anticipatory grief…

Caregiving for Alzheimer’s disease is true dedication and takes much grit and stamina. Help and support are out there and just learning where to look and who to contact can be effective.

Therapists entered the field of therapy in order to help people cope with some of their most difficult experiences; sometimes traumatic and heartbreaking ones. To prevent burnout and provide the best care for their clients, therapists may seek their own therapy.

There’s a huge difference between being alone and feeling lonely. Oftentimes, we wish for the presence of other people when we’re feeling sad and down. These feelings are normal. One way we can work through these feelings is by accepting them, and learning to enjoy our own company. This can greatly reduce anxiety, stress and depression.

Ever wonder what a mental health therapist is thinking or wants you to know? Or curious about what meeting with a counselor is like? Check out below 5 thoughts real therapists have shared with us.

There is power in parenting yourself and turning into your inner child. Below are some tips for coping with trauma, depression, anxiety and PTSD symptoms such as “traumatic transference”.

Ahh, social anxiety. Social anxiety can present itself in many forms. It can look like not being able to eat in front of others or even not being able to leave your home.

Life is full of challenges and life transitions. Whether it’s a loss or a new family member, every major point in our lives needs emotional and financial preparations.

Life is an amazing journey, but sometimes the many challenges we experience in our day-to-day lives can make…