“I think I’ll call my mom and tell her …. oh, wait, I can’t call my mom. She passed away earlier this year.”

Wonder if therapy is right for you? What to expect if you're new to therapy. Every person’s therapeutic relationship and healing process will look different. Here are some tips to keep in mind as you begin on your self care journey.

April 11, 2021 is National Pet Day, and we love our pets! Here are all the reasons pets are good for our health, companionship, and unconditional love.

Thanksgiving invites us to reflect on all of the things we have to feel grateful about. Watch and listen to Dr. Kristina Pecora’s presentation to learn how.

Typically, holidays are full of love and happiness. However, some clients are going through the most difficult time of their life because they are going through divorce or separation.

People deal with stress in different ways and while there is no right or wrong way to deal with the stress of a pandemic, here are a few ways to find balance during this time.

Even though much of Illinois continues to be shut down to the Covid-19, family lawyers are able to assist you and your children in getting your needs met. Here are some things they can do for you.

After the new year, the days seem to drag on. And winter never seems to end. Here are some tips for powering through!

Despite all the joyous messages around the holiday season, it can take a toll on our body and sanity. Here are some tips to help you manage your physical and emotional health this holiday season.

Online dating can be fun and rewarding again with these tips on how to mindfully approach each new match.

Summer can be a difficult time for those who struggle with body image. Here are some tips to help you look and feel your best!

Mindfulness reduces stress, boosts focus, improves memory, strengthens our immunity, and increases emotional stability to name just a few of its many benefits. But how do we find the time?!

Mindfulness reduces stress, boosts focus, improves memory, strengthens our immunity, and increases emotional stability to name just a few of its many benefits. But how do we find the time?!

Whether you want to call it “a romp in the hay,” “hanky panky,” “feeling frisky,” or “getting jiggy with it,” there is much fun to be had with sex!

Having a third culture background can be both challenging and uniquely rewarding.

Much like planting a seed deep in the soil, any endeavor for growth may take a while to recognize.

What if you already had the power to transform your relationships, your health, your career, your confidence in yourself? Well…you do!